TY  - BOOK
T1  - Lower body training the definitive guide to increasing size, strength, and athletic performance
A1  - Brown, Jason 1983-
LA  - English
PP  - Champaign, IL
PB  - Human Kinetics
YR  - 2023
UL  - https://ds.mainlib.upd.edu.ph/Record/UP-1685594773857735793
AB  - "A comprehensive guide to lower body training that will contain everything from the classification of exercises based on the specific lower body movement patterns that they target, to bio-mechanical "hacks" for making staple exercises even more effective, to expert programming for readers with wide ranging goals. The book will be appealing to readers who are seeking the most up-to-date, scientifically proven strategies for increasing lower body size, strength, and power"--
OP  - 249
CN  - GV711.5 B77 2023
SN  - (Paperback)
KW  - Exercise.
KW  - Physical education and training.
KW  - Physical fitness : Physiological aspects.
ER  -