Fitness, diet and nutrition
Fitness indicates the well-being and the ability of an individual to perform tasks or daily activities. Fitness can be achieved with the help of a proper diet and adequate amounts of exercise. Some of the nutrients required for a healthy diet are carbohydrates, fat, protein, water, vitamins and mine...
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| Format: | Book |
| Language: | English |
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New York, NY
Larsen & Keller
[2017]
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