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The effects of pilates exercise on the abdominal endurance of service PE2 college students 著者: Antonio, Niño Jose S.

The abs diet for women the six-week plan to flatten your belly and firm up your body for life 著者: Zinczenko, David, Spiker, Ted

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Conditioning to the core 著者: Brittenham, Greg, Taylor, Daniel 1979-

Developing the core

Core training 著者: Rose, Sara

Ultimate plank fitness for a strong core, killer abs - and a killer body 著者: DeCurtins, Jennifer

Stronger abs and back 著者: Brittenham, Dean 1931-, Brittenham, Greg

Delavier's core training anatomy 著者: Delavier, Frederic

Stronger abs and back 著者: Brittenham, Dean 1931-