Periodization of strength training for sports

"Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases-anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and tap...

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Bibliographic Details

Main Authors:	Bompa, Tudor O. (Author), Buzzichelli, Carlo 1973- (Author)
Format:	Book
Language:	English
Published:	Champaign, IL Human Kinetics ©2022
Edition:	Fourth Edition.
Subjects:	Periodization training. Weight training.