Pilates anatomy a comprehensive guide
"Photographs and illustrations demonstrate how target muscles work in each evercise. Step-by-step instructions for each movement and a variety of workouts tailored for beginner, intermediate, and advanced practitioners will help you achieve a strong, fit body"--p. [4] of cover.
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
San Diego, Calif.
Thunder Bay Press
c2009.
|
| Subjects: |