Strength band training
Learn how to maximize strength, speed, and power in the gym, at home, or on the road. The books shows you why strength bands are the ultimate tool for targeting, isolating, and developing every major muscle group.
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| Format: | Book |
| Language: | English |
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Champaign, Ill.
Human Kinetics
c2011.
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| Edition: | 2nd ed. |
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